The Skinny 15 Minute Meals & HIIT Workout Plan
The #1 best-selling Skinny range NOW with illustrated high intensity interval training workout plan.
It's time to get Skinny in 15!!
If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Pick from 60 great low calorie recipes and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They're easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed!
There has never been a better time to build a healthier, leaner & fitter body.
You may also enjoy other 'Skinny' low calorie health, diet and fitness titles from CookNation. Just search 'cooknation'.
Selected from the world's leading comprehensive cancer textbook, this tightly focused resource provides you with the practical, cutting-edge information you need to provide the best cancer care to each patient. Cancer of the Skin: Cancer: Principles & Practice of Oncology, 10th Edition, offers a comprehensive and balanced view of this rapidly changing field, meeting the needs of oncology/hematology practitioners, fellows, and others who need an in-depth understanding of skin cancers. The print reference gives you the solid, dependable guidance you have come to expect from this outstanding title, and the Inkling version features new quarterly updates written by a team of experts selected by the authors.
Now with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:
Regain Your Youth Have you ever looked in the mirror and thought, what happened to my skin? I know that I did. When I was younger I never had a problem with my skin. It was always clear and smooth. Even when I was a teenager I didn't have to big of a problem with acne. But it seemed like as I started to get older everything started to change. Suddenly my skin just wasn't as healthy and it just didn't look as good. I started looking older before I knew it and I hated it. I tried just about everything I could think of to get my skin looking great again. To be perfectly honest I never thought much about being 'all natural' before. So I tried pretty much every product available looking to get my skin clearer before I finally arrived at this regimen which provides me (and can provide you) with clearer, healthier skin without compromising on natural ingredients. I am now a believer that the natural way is the way to go if you're looking to keep your skin looking great. I've seen firsthand what it can actually do and how much improvement it really makes and that's what I'm going to talk about throughout this book, the natural remedy.A Preview Of What You Get The overlooked holy grail of looking younger How fruits and vegetables make your skin look better A breakdown of all the vitamins and nutrition, their function, and the foods they can be found in The one easiest thing everyone can start doing now to look younger and have better looking skin How too much Vitamin D can ruin your skin How to stop worrying and start looking younger How to naturally let your skin repair itself Stuff to avoid that can ruin your skin and make you look older Natural skin remedies to use for better looking skin and to look younger A daily plan to use for better looking skin and to look youngerPurchase Now And Start Looking Younger!!
100 words and their definitions. It's somewhat of a beginners guide to some of life's most interesting subjects. It's informational and educational, simple, lighthearted reading for ages Five (5) to One Hundred Five (105)
Make these easy DIY therapeutic skin care beauty recipes using essential oils for body lotion, skin cream, whipped butters, and herbal balms and salves. Practice the Art of the Bath Perhaps, after relaxing in the bath and taking in all the benefits gained from a refreshing Art of the Bath ritual, you feel as though you are finished. Why wouldn't you? Maybe you spent some time first giving yourself a self-massage with one of those custom blended massage oils you created. You have probably spent leisurely time luxuriating in a warm bath with your choice of bath enhancements such as bath salts, bombs, or melts. You may be feeling good, but you're not finished. A DIY Guide to Therapeutic Body and Skin Care Recipes: Homemade Body Lotions, Skin Creams, Gels, Whipped Butters, Herbal Balms, and Salves is the third book in Alynda Carroll's Art of the Bath series. Many folks find relief for many skin problems through the use of essential oils. This is a a collection of recipes that will help hydrate, soften, and restore the skin. The best time to use them is right after a bath when your body is most receptive. You'll find lotions, creams, gels, butters, salves, and balms that not only hydrate but also heal the skin. Why not extend that bath into a wonderful and rejuvenating spa-like experience? What's inside? You'll find recipes like a lemon lift body lotion, a firming neck gel made from apples, lip balm, handy herb-based salves for wounds and skin problems, even a lip balm and, of course, more. Scroll up and buy this book -- be sure and get your bonus report: Learn the Art of Self-Massage, too.
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