The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters." You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
This money-saving package includes the 4th edition of Health Insurance Today?Textbook and Workbook.
This book is based practically on helping obese people in the world to also achieve perfect (thin) body desirable to all eyes and people. The clear benefits of reading this book are: Firstly this book unveils the causes of obesity. Secondly, it throws light on the health disastrous effect of obesity. Thirdly, it reveals the plan for tackling obesity in your body. Apart from this, the book teaches on how to effectively lose weight in 90 days and achieve thin body. Also, how to maintain the attained thin body. Ultimately, the benefits of attaining perfect body. Majority of obese people have tried and tested several suggestions, supplements, dietary patterns and fortunes but nothing seem to work leaving them with fast deteriorating health and hopelessness, I honestly want to assure you that by following the steps in this book, you will achieve your dream of perfect health, body, weight-loss and strength needed for long life.
Like many other diseases in our culture, gastrointestinal disorders are on the rise. From ailments as common as heartburn to more serious problems, such as ulcers, acid reflux disease, and irritable bowel syndrome (IBS), your digestive system is under attack. The digestive system is your first line of defense against harmful agents in the world around you. All nutrients in your body pass through the digestive system. It is therefore crucial to maintain gastrointestinal health and protect your body from attack. With expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others, 21 Secrets for a Healthy Gut explores the many causes and cures for:
Since it first appeared in the 1930s, the concise, clear content of the best-selling A Tune a Day series has revolutionized music-making in the classroom and the home. Now, for the first time, C. Paul Herfurth's original books have been completely rewritten with new music and the latest in instrument technique for a new generation of musicians. A New Tune a Day books have the same logical, gentle pace, and keen attention to detail, but with a host of innovations: the inclusion of an audio CD - with actual performances and backing tracks - will make practice even more fun and exciting, and the explanatory diagrams and photographs will help the student to achieve the perfect technique and tone. The DVD shows you the basics from how to set up your instrument to playing your first notes. It takes you through the first few pages of the book ensuring you get off to a good start. Plus, excellent advice and tips from a professional player. Each book contains: advice on audio equipment * instructions for effective technique and comfortable posture * explanatory section on reading music * easy-to-follow lessons on clear, uncluttered pages * an audio CD with a virtuoso performance, backing tracks and audio examples * great music including duets and rounds * tests to check progress and comprehension * useful pull-out chart giving all fingerings * and a DVD, authored for Zone 0, to help you get started on your instrument.
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