Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits: Improve your weight Have more energy Reduced risk of heart disease and cancer Enjoy a more invigorating lifestyle The book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success. Actions: Start with an honest assessment of your current health and fitness Record your measurements and fitness tests Set goals which you can measure Decide on an exercise plan and find out which exercises are best for you Review your diet and nutrition to understand what changes will help you If you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness. I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself. If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.
Falling in love is easy. Staying in love and maintaining a deeply satisfying long term relationship is often the challenging part. Marriage is not supposed to be difficult but sometimes it may appear to be that way if we've no idea what to do. Poor role models, lack of experience, unrealistic expectations and erroneous belief systems all impact negatively on a marriage and create unnecessary problems. But it doesn't have to be that way. You can get it right. 500 Tips for a Happy and Healthy Marriage offers practical points which are simple and easy to apply to help you get the most out of your marriage. Sharing your life with the person you love should be the most amazing experience of your life. You don't want to jeopardise it but we often do when faced with life's other stresses. The heartaches that two people can inflict upon each other is often entirely unintentional but the hurt and disappointment felt as a result is no less damaging. 500 Tips for a Happy and Healthy Marriage will illustrate that the key to a strong and lasting marriage is togetherness i.e. sharing a life that is fully integrated where you simply take good care of each other. To love is to value therefore you should make it a top priority to do the things which you know make each other happy. Be vigilant. It's the little things you do on a regular basis, not the big things you do once in a while, that make a marriage last.
Healthy food is good for your body. Learn about the different kinds of healthy food that will help you grow big and strong.
One of the most popular of the 19th-century philosophers refines his previously expressed ideal of the superman in a fascinating examination of human values and morality.
Offers a collection of articles focusing on critical issues in health care cost accounting. Each article provides insight about a specific potential problem area in the management of health care organizations. Many articles incorporate the latest costing techniques, such as the application of Activi
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