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23 Healthy And Crazy Good Cast Iron Recipe Meals

RRP $18.99

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Don't have enough hours in the day to prepare healthy but crazy good meals?

23 Healthy and Crazy Good Cast Iron Recipe Meals was created to produce Fast, Healthy and Crazy Good meal results, while making it as easy as possible for the average person to learn about Cast Iron Cookware and Cooking.

Any idea what these black and glossy pots and pans are all about?

Well, they are similar to what your mom and grand mom cooked with, when cooking the food that you grew up eating.

When you eat your meals now and compare it to grannies or nanas cooking, you must definitely be wondering why their food was much tastier than what you currently prepare? You may even be using their recipes but your meals just don't have the same taste.

Lets face it, with Cast Iron Cookware it isn't hard to eat delicious food.

The hard part is planning, preparing, and maintaining your Cast Iron Cookware.

The problem with our generation is that we are either too much into junk, or extremely health conscious.

If you are one of the health conscious ones, then I bet you opt for non-stick cookware, which requires less oil.

Well, herein lies the difference. The same dish cooked in a metal cookware (read, cast iron) will taste different (better different).

The best part of using cast iron cookware is that you can try out the same recipes, which you cooked in the same old non-stick cookware, and taste the difference.

In this book We have brought to you many recipes from the classic American corn bread to casseroles, from Mexican tacos to Asian noodles, plus many more. These recipes are simple and easy to make.

In addition to the book recipes, this cookbook will :

  • Teach you the History of Cast Iron Cookware
  • Show you the different types of Cast Iron Cookware
  • Show you the Benefits of Cooking with Cast Iron Cookware
  • Teach you how to season your old or new Cast Iron Cookware
  • Give you some very handy Cast Iron Cooking tips to create dishes with great flavor and mouthwatering appearances
  • Show you how Clean and Maintain you Cast Iron Cookware so that it lasts for a lifetime

These 23 Healthy and Crazy Good Recipes are organized into 4 sections :

  • Cast Iron Breakfast Recipes
  • Cast Iron Appetizer Recipes
  • Cast Iron Non-vegetarian Recipes
  • Cast Iron Vegetarian Recipes

This cookbook will help you get started on the right track this instant, and help you reap the rewards of a healthier lifestyle without the hassles of a super strict regime.

Click the "buy now" button and start mastering your Cast Iron cookware cooking skills

I look forward to helping you on your journey. Join me on the road to a healthier lifestyle.


Women's Health In Mid-life

RRP $339.99

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This book highlights the needs and healthcare concerns of women in their midlife.

Women, in their middle ages, are often overlooked by medical practitioners. From the end of childbearing to old age, approximately ages 40 to 65, their health needs are complex and changing.

This is a time of challenge and opportunity when the physician and woman working collaboratively can change her health and future.

Midlife healthcare is far more than hormones. Healthy behaviours such as good nutrition and exercise can be promoted that will result in lower risk and sometimes improved care of heart disease, hypertension and diabetes.

Adequate screening and treatment can prevent diseases and complications. The burgeoning literature on allopathic and complementary medicine is critically evaluated and compared to established medical care.

Written by 20 primary care physicians, this book will help family practitioners provide the best possible healthcare for these women.

It is also a great book for those women who want to know what's really happening to them, and what all their options are.


A Sociology Of Health

RRP $246.99

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'A Sociology of Health charts a way forward for a medical sociology that can make a positive contribution to medical practice and health policy' - Dr Michael Fitzpatrick, East London GP and author of The Tyranny of Health 'This is a very lively book that will stimulate good debate amongst students undertaking sociology of health courses in higher education' - Mathew Jones, Senior Lecturer in Health and Social Policy, University of the West of England A Sociology of Health offers an authoritative and up-to-date introduction to the key issues, perspectives and debates within the field of medical sociology. The book will aid readers' understanding of how sociological approaches are crucial to understanding the impact that health and illness have on the behaviour, attitudes, beliefs, and practices, of an increasingly health-aware population. The book is topical and unique in its approach, combining commentary and analysis of classic debates in medical sociology with contemporary issues in health care policy and practice. The content is wide-ranging, including chapters on: health scares, therapy culture, new dimensions of international health, changes in health care organisation and the feminization of health. Features such as case studies, questions for debate, and further reading sections are used throughout to promote critical reflection and further debate. A Sociology of Health offers readers a fresh approach to the subject, and will be essential reading for all undergraduate students on medical sociology and sociology of health and illness courses, as well as postgraduate students in related health and social care disciplines. David Wainwright is a Senior Lecturer in the School for Health, University of Bath.


Ten Good Rules

RRP $16.99

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Showcases preschoolers as they act out the Ten Commandments while teaching the numbers from 1 to 10.


Mobile Health

RRP $299.99

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This book offers a comprehensive report on the technological aspects of Mobile Health (mHealth) and discusses the main challenges and future directions in the field. It is divided into eight parts: (1) preventive and curative medicine; (2) remote health monitoring; (3) interoperability; (4) framework, architecture, and software/hardware systems; (5) cloud applications; (6) radio technologies and applications; (7) communication networks and systems; and (8) security and privacy mechanisms. The first two parts cover sensor-based and bedside systems for remotely monitoring patients' health condition, which aim at preventing the development of health problems and managing the prognosis of acute and chronic diseases. The related chapters discuss how new sensing and wireless technologies can offer accurate and cost-effective means for monitoring and evaluating behavior of individuals with dementia and psychiatric disorders, such as wandering behavior and sleep impairments. The following two parts focus on architectures and higher level systems, and on the challenges associated with their interoperability and scalability, two important aspects that stand in the way of the widespread deployment of mHealth systems. The remaining parts focus on telecommunication support systems for mHealth, including radio technologies, communication and cloud networks, and secure health-related applications and systems. All in all, the book offers a snapshot of the state-of-art in mHealth systems, and addresses the needs of a multidisciplinary audience, including engineers, computer scientists, healthcare providers, and medical professionals, working in both academia and the industry, as well as stakeholders at government agencies and non-profit organizations.



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