Every year, health organizations bombard consumers with what they cant eatsalt, sugar, and fat are some of the usual suspects. But what about what we can eat? Readers will enjoy a welcome shift in perspective as they learn the tasty, healthy foods they should be eating, including vegetables, dairy, and even cocoa! With full-color photographs and easy-to-follow recipes, readers will devour information about the health properties of carrots, the inventive ways to use yogurt, and perhaps even the tenacity needed to bake bread. Fact boxes offer even more tasty tidbits to ready readers for lunch!
Table of Contents Prelude Celiac Disease Chapter # 1: Overview Chapter # 2: Symptoms Chapter # 3: Diagnostics Gluten-Free Diet Chapter # 1: Intro Chapter # 2: Going Gluten-Free Chapter # 3: What to Eat? Main Dishes Chapter # 1: Baked Omelet Pie Chapter # 2: Barbecued Beef Chapter # 3: Stuffed Peppers Chapter # 4: Lamb Chops Chapter # 5: Mexican Style Meat Desserts Chapter # 1: Zucchini Bread Chapter # 2: Flourless Chocolate Cake Chapter # 3: Peanut Butter Cookies Conclusion References Author Bio Publisher Prelude The Celiac disease is a disorder that is not unheard of. People who suffer from this disorder are prone to stomach damage if they consume foods containing gluten. A gluten-free diet specifically targets these people and is thus a diet that excludes foods containing gluten. When consumed, gluten causes inflammation in the small intestine that leads to other signs and symptoms. In order to prevent and bring these signs under check, gluten must be avoided. Any person, unless of course an experienced medical practitioner, cannot build his/her own diet out of scratch, even though the diet's name is pretty much self-explanatory. This is where this book comes in; it relieves you of any doubt about the causes of the problems the diet deals with, to its recipes, so you would have complete knowledge when you shift to the non-gluten regimen. Moreover, the diet is also applicable to people with non-celiac gluten sensitivity which will be explained later. Note that people with non-celiac gluten sensitivity may or may not benefit from a gluten-free diet, but for sufferers of celiac disease, a gluten-free meal plan is a necessity rather than a suggestion. Switching to the diet can itself be a big step as it will pretty much involve you to substitute each gluten component of your diet with something new. But with courage, faith, and guidance in the right direction, it is not that difficult to accomplish this goal. Read on and find out more!
How Healthy is YOUR Gluten Free Diet? If you have Celiac Disease or Gluten Intolerance and want to know how to live a healthy gluten free life, and where to find gluten free recipes that will help to heal your gut and put you on the road to recovery, then this is the book for you. There is a tendency to think that just because you are on a gluten free diet that all your problems will melt away. If you suffer from Celiac Disease or a Gluten Intolerance then removing gluten from your diet is certainly the first step towards improving your health and well being but it is far from the whole story. Gluten can have a devastating effect on our bodies, so much so that we can experience numerous symptoms that just won't completely go away whatever we do. The bottom line is that we are impairing our immunity and need to redress the balance before we succumb to more serious diseases and health problems in the future. 80% of our immune system is in the gut and we can't afford to ignore gut related problems if we are to live long and healthy lives In Healthy Gluten Free Living you will find the answers you have been looking for. As well as an explanation of why gluten causes damage to the gut you will also discover which foods are safe to eat and which foods are capable of healing the damage to the gut. Finding suitable gluten free foods and gluten free recipes is half of the battle, the other half is knowing how to use them wisely to improve your chances of recovery. There are many gluten free recipe books available, but it is important to be discerning about the ingredients used in these recipes. Gluten free doesn't always equal healthy gluten free. This requires knowledge and understanding In Healthy Gluten Free Living you will find healthy gluten free recipes that are aimed at healing the damaged gut and allowing the body to heal itself. If you have Celiac Disease or Gluten Intolerance you need to read Healthy Gluten Free Living NOW to ensure that you are having a healthy gluten free diet and doing all you can to heal your gut and improve your immune system. In this book you will discover What Gluten is and what foods you will find it in What to do when you have been diagnosed with Celiac Disease or Gluten Intolerance How to eliminate gluten from the diet Whether all gluten free foods are healthy alternatives What causes leaky gut How to heal a leaky gut The difference between gluten free and grain free Lots of healthy healing gluten free recipes Resources to help you learn more about healthy gluten free living Having suffered from gluten intolerance myself I have firsthand experience of how to approach a healthy gluten free diet and lifestyle .My personal experience in addition to my professional experience has provided me with the resources to offer the information you will find in this book, to my readers.
The secret beauty
A practical manual for parents who want to help their children have a healthy lifestyle!
Health Day Articles
Health Day Books