A house is a family?s refuge, yet the air in the average American home is up to ten times more polluted than air just outside. This shocking statistic highlights an inescapable truth of modern life: our homes have become unhealthy places! With The Everything Guide to a Healthy Home, readers will uncover the hidden dangers of their house, and learn how to neutralize the toxins, radiation, and chemicals that threaten the average house. The book includes: ? Instant fi x checklists that will immediately make the house a safer place ? Information on applying these principles to cars, workplaces, and even schools ? Foods that fi ght back against cancer and toxin exposure Whether readers make every fi x or just a targeted few, the decisive steps in The Everything Guide to a Healthy Home will result in a safer, more comfortable, and more livable home for readers and their families. AUTHOR: Lisa Stockwell is a writer and editor with a background in healthy and sustainable home design. She was editor-in-chief of Homeowner?s Resource, a San Francisco-based home improvement magazine, and, over six years, steered the magazine?s focus to eco-friendly and healthy living. She has written feature articles on healthy lifestyles and the environment for various organizations and publications. SELLING POINTS: ? Includes home fix prioritization checklists that are ranked on the projected health impact of making the fix, rather than the timeline associated with it. ? Includes activities designed to teach your children about the principles of a healthy home, and what they can do to protect themselves while they are away from the house ? The idea of the ?healthy home? free from toxins and other dangers is rapidly becoming a mainstream phenomenon. In the month of April alone, this idea of the healthy home has been featured on Oprah and CNN ? Everything home and garden titles have sold more than 350,000 copies!
The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First Trimester Chapter 1: Symptoms of the First 3 Months Chapter 2: Steps to Follow Exercise for your baby: Chapter 3: Diet to Take Chapter 4: Don'ts of the Early Era Section 3: Get Over Second Trimester Chapter 1: Feel the Change Chapter 2: Vitals of the Second Trimester Chapter 3: Diet to Take Chapter # 4: Don'ts of the Mid Era Section # 4: Count Down To Birth Chapter 1: Look Pregnant Chapter 2: Points to Follow Chapter 3: Diet to Take Chapter 4: Don'ts Towards the End Conclusion Author Bio Introduction Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine. Don't panic on the fact you have to go through this alone. Also, don't be affright of all the advice given by the random ladies out there. Here we are just going to help you out in this crucial, as well as, blessed time. This book covers almost each and every aspect of pregnancy. It reveals some secrets for the health of the charming angel in your hands. This book includes all the essential and basic steps you should take while you are expecting. Put your hand on your belly and go through this book. You will end up having a joyous, healthy and fresh start with us.
Training your body to be a better place to live.
Have you ever wondered if you're involved in a bad relationship with a bad boyfriend? In "How to Be a Bad Boyfriend, " "the girlfriends" give you specific examples of what to look for. Presenting more than 170 indicators of bad boyfriend behavior, this humorous look at men and dating provides an opportunity to not only double-check the status of your relationships but to laugh out loud. Based on a host of past experiences with bad boyfriends, this "tips" in this guide will help you take a closer look at the guy you're with. Consider these qualities: A bad boyfriend continuously checks Internet dating sites to make sure he has the right girl. A bad boyfriend chews ravenously with his mouth open whenever you cook for him to let you know he appreciates it. A bad boyfriend never opens the door for you. A bad boyfriend tells you he's broke so he doesn't have to take you out. How many examples of "bad boyfriend" behavior can you detect in your own relationship?
This book will provide you with instructions on how to create the perfect dishes using various Chinese herbs and spices. Traditionally, herbs are consumed as tea. Since it can easily be absorbed by the body, this is the most common way to consume herbs. However, we can actually mix certain herbs in order to create delicious soups and dishes. If the smell of the tea is pungent, then we can just mix the herbs in various dishes. Generally, it is great to take herbs when you have an empty stomach so if we add them with various dishes, then we will have a very healthy meal. Chinese herbs can bring various benefits to the body; foremost of which is that they can be used in treating chronic diseases. Many people who are suffering from chronic ailments take commercially-manufactured drugs. Since those drugs have a negative effect inside the body, they should not be utilized often. Instead of using western medication, there are certain herbs that can remedy pain syndromes, neurological disorders, stress related conditions, heart problems, respiratory conditions, sexual dysfunction, as well as immune system deficiencies. That is why herbal medicine is a safer alternative. In traditional Chinese cuisine, herbal medicine has its place. Various herbs are used not only in the clinic but also in the kitchen. When an illness occurs, Chinese doctors firmly believe that consuming food can actually help. They urge people that using correct herbal medications can cure any form of disease. Various dishes can actually be used in delivering various herbs, especially tonics, into the body. Some potent tonics, such as wolfberry and Ginseng, are therapeutically effective and can be readily absorbed by the stomach when they are mixed with foods such as pork or chicken. This book will provide you with various ways on how to prepare dishes with different herbs.
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