Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits: Improve your weight Have more energy Reduced risk of heart disease and cancer Enjoy a more invigorating lifestyle The book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success. Actions: Start with an honest assessment of your current health and fitness Record your measurements and fitness tests Set goals which you can measure Decide on an exercise plan and find out which exercises are best for you Review your diet and nutrition to understand what changes will help you If you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness. I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself. If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.
This book shines the light on your true self. Now you are able to be what you now see.
Want to lose weight, save the environment, help animals or get ripped muscle without eating meat? Forget about being "witchy," or female for that matter! Cool as a Cucumber is a co-ed vegan book encouraging positivity without preaching. Before the cookbook begins, read conversational style advice from real life vegans, including two athletes and gynecologist Dr. Sara Gottfried, without getting too preachy. Learn tips and tricks and how you can adjust your own transition into a vegan diet, or if you are already vegan, sit back and enjoy the discussion. Next, start cooking with hundreds of recipes. Classic vegan dishes sample chickpeas, tofu, plenty of fruit and vegetables and healthy staples, but the fun really comes in when you cheat a bit on your healthy living. "You can't believe it's vegan" recipes really mix things up! Desserts include French Dessert Crepes, Date Carrot Cake, Chocolate Hazelnut Donuts, Fig "New"-Tons, Pumpkin Spice Ice Cream, Soy Milk Chocolate Peanut Butter Cups, Hearty Cheesecake and the Russian Poppyseed Dessert Roll. Replicate meat and fish with vegan versions of Chilean Sea Bass, Pulled Pork BBQ, Mississippi River Shrimp Sticks, Lamb Burgers in Mint Sauce, Grilled Porterhouse Steak in Fig Sauce, Egg Salad, Peppered Tuna Steak, Corned Beef Hash or Pork Chops. Make Onion Sour Cream Bread, Indian Naan Bread, varied soups, Quiche and more. Whichever way you go, healthy or "cheat day," you're bound to love this conveniently foldable and affordable, pocket-sized cookbook!
In this completely revised and vastly expanded edition of the 'How to be a modern lady' series you'll find everything you love and more. The main text is completely overhauled and written in a very informal and entertaining style, without losing on substance. Lots of sections and end-of-chapter test questions have been added and as a crowning achievement, you can take a true lady exam at the end of the book. In this book, you'll learn how to - determine whether or not you're in an acceptable state of drunkenness. - be a perfect roommate - seduce yourself a gentleman and much more! This book is for everyone who feels that she's in need of some self-improvement and who doesn't take herself too seriously. Furthermore, this book is great to give as a gift and a nudge to someone who could benefit with some more ladylike behavior.
Will there always be war, crime, inequality and poverty? How can I eliminate the chaos in my life? What is the meaning of life? How can I create positive change? Some of the answers to such questions can be found in International Men's Day. This book will introduce you to International Men's Day and reveal the relevance and importance of your life to humanity. Furthermore, themes such as gender relations, family relationships, health, environmental protection, violence and racism are explored. Despite reading self-help books, attending motivational seminars and taking medication you might be feeling disillusioned. Maybe there is a feeling of emptiness that cannot be adequately filled or overcome. What could be the solutions? This book presents ideas and suggestions for a more productive and peaceful life. Yes, we can cross barriers, reduce the friction and solve conflicts in our world. This is a movement to reshape our perspectives, enrich lives and emphasize the interconnectedness of society. Indeed, this message is essential for our progress, personal growth, empowerment and enlightenment. It will appeal to those persons who are eager to contribute to a global campaign that is peaceful and embraces everyone.
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