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Today, Living Well Means Making Healthy Choices

Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight, blood pressure and blood values. o Quit smoking - there is a lot of help available once you make the decision. o Make time to exercise regularly at a level appropriate for you. o Explore ways to reduce stress such as meditation or other relaxation techniques.

You'll not only feel better - you'll improve your chances of living a longer, healthier life. ZZZZZZ .


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