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Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables ........ Read More

How To Make Healthy Choices From A Lunch Menu

Are you looking to lose weight or just improve your health? If you are, you will want to take a close look at your eating habits. Watching the foods that you eat and the fat and calories that you take in is a great way to stay on a happy and healthy path. As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them ........ Read More

Healthy Choices For Your Life

How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain amount of exercise, that we should believe a certain way, that we should use this product or that product. The list of shoulds and should nots are end- less! Keep this is mind. The word should will bring on guilt quicker than any other word because it is negative. Just think about it and you will realize........ Read More

Healthy Choices When Dining Out

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals! Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood , tofu, vegetables and lean meat ), steamed fish and vegetable dishes , steamed rice , hot mustard sauce , chow mein , and other menu items that you are free to enjoy for low-fat , low-calorie , choices. Dishes to avoid include anything fried, for example spring rolls ........ Read More

Today, Living Well Means Making Healthy Choices

Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight, blood pressure and blood values. o Quit smoking - there is a lot of help available once you make the decision. o Make time to exercise regularly at a level appropriate for you. o Explore ways to reduce stress such as meditation or other relaxation techniques. You'll not only feel better - you'll improve your chances of living a longer, healthier li........ Read More

Healthy Food Choices When Eating At A Restaurant

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants! This is a simple guide to some kinds of popular foods that people often choose when they eat out. Chinese (and Asian food generally) offers a wide variety of broth-based soups, stir-fried treats, steam........ Read More

The Kidney Foundation Promotes Healthy Choices

(NC)-How you live today can make a big difference in how you'll live tomorrow. Making healthy choices early on - what you eat, how active you are, and how you cope with stress or spend your leisure time - has been proven to lower your risk of disease and illness in later years. "Chronic conditions such as diabetes, high blood pressure and cardiovascular disease, which can lead to kidney disease, are on the rise and develop in many cases as a result of poor diet and lifestyle choices," says Dr. ........ Read More

How To Make Healthy Food Choices!

It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene. So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. Y........ Read More

Healthy Choices To Lower Your Cholesterol

Heart disease and stroke are often triggered by high cholesterol in the blood. Lowering your cholesterol for some is just a matter of changing your diet. Others may need to diet and the help of medications prescribed by their doctor. Either way, lowering your cholesterol can save your life. Changing your diet to lose weight is not the same as changing your diet to control your cholesterol level. While losing weight will certainly improve your health, you also need to monitor your diet to ex........ Read More

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: - Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too many calories from ........ Read More


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