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What Good And Bad Fat Can Do To Your Health

THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts. Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not cons........ Read More

Good Attitude + Good Health = Success

You were overlooked for a promotion again. It was no surprise. Mr. X leads a charmed life. Work is finished before deadlines. They always have enough energy to attend seminars and workshops. They work late whenever needed. They always look great, are full of energy, and happy. It is not fair that some people are gifted – or are they? Next time the flu hits your office, look at the people who stay home and those who end up taking days home from work. There will be some startling revelations......... Read More

Caroline Cardenas: One Woman's Crusade For Good Health

It always starts with one person. A single voice will rise out of the murk of an overrun, misguided industry and sound a rallying cry that draws attention from every direction. Caroline Cardenas is that voice in the growing world of new natural health supplements, cutting through the thick layers of poorly formulated, over marketed goods and telling people how things really are. Shooting from the hip and focusing intently on spreading information first and foremost, Caroline has long been an adv........ Read More

Frequent Sex And Good Health

Individuals engaged in active lifestyles like exercising, eating right foods, and taking vitamins should also involve frequent sex in their health regimen. While the degree of sexual activity in one's health is not a principal topic of research, many studies suggest that safe sex can do wonders for one's overall health. Safe sex practiced in a loving, intimate relationship has numerous health benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow ........ Read More

Good Health Begins With Diet And Exercise

Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most effective way to achieve permanent weight loss. Though dieting can often help you reach your weight loss goals quicker and more drastically, you will eventually gain back all of the weight lost during your diets once you get back into your old eating habits. ........ Read More

What Are Some Good Health Tips For Vacationing In Mexico

No one likes to come down with a cold or flu. Getting sick and missing work or school can be very inconvenient. But when you are on vacation, the last thing in the world you want or expect is to contract some sort of illness. When traveling outside the country for a vacation in Mexico, you should keep in mind these habits and tips that will help to keep you healthy. Before you even leave for your vacation in Mexico be sure to hydrate yourself by drinking lots of fluids. Once you arrive at ........ Read More

The Importance Of Equine Supplements To Promote Good Health

If you own a horse, you are probably aware of the money, effort, and time you must invest in order to insure your horse maintains good health. It is just as important for horses to receive yearly check ups as it is for people, and to find the right products, supplies, and supplements that will help your horse maintain its healthy status. Supplements are often a good way to do just that. As with humans, there are a number of different types of supplements available for your horse that cover a ........ Read More

Three Keys To Good Health

When we pray, as Jesus taught us, we are to come to God, “Our Father,” as a little child. Through Jesus’ redemption on the cross, He bought us back from the paradise of intimacy with Him lost by Adam, restored our communication with God, and made us co-inheritors of the Kingdom of God! Therefore, we can access the Father in the Name of Jesus and ask “our” Daddy anything we want, and He will give it to us! (John 15) Our Daddy is full of promises for all of us to live an abundant, health........ Read More

Make Positive Thinking A Lifelong Habit For Good Health

We hear so much about eating healthy, exercising regularly and avoiding lifestyle choices like smoking. While this is certainly good advice, we don't hear as much about our patterns of thinking and attitude towards life. However, it's a fact that your psychological outlook can have a dramatic effect on your overall health and longevity. Have you ever noticed that people who perceive the proverbial glass as being half full seem to enjoy life more than their neighbor who sees it consistently hal........ Read More

Healthy Aging And A Good Nights Sleep

Healthy Aging is getting good nights sleep As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people. Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder........ Read More

Enjoy Summer And Vacation Good Health

Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well. Dehydration You needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’s no surprise - we........ Read More

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes. Advantages • Increases intelligence and wisdom • Purifies the mind of the practitioner • Cures many mental problems • Makes one joyful • Cures intoxication and........ Read More

10 Day Secret To Good Health

For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10 days. I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars. Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popul........ Read More

Breastfeeding - A Ladder For Good Health

Mother's milk is one of the best foods for babies that anyone could think about. It contains ample amount of proteins and nutrients which could beat any other health drink for your child. The usefulness of this milk becomes more important because it protects the baby from some of the worst health problems. There is no substitute for breast milk so providing this milk to your child would be the best thing to give to your child. It has been studied that children who have been breastfed grow faste........ Read More

A Healthy Cat Knows What Tastes Good

As all cat owners know, a feline can be a wonderful addition to any family. One of the most basic aspects of cat ownership is proper health care for the cat. Health care for a cat encompasses a wide array of vaccine shots, flea protection, vet visits, medications, and even proper exercise. However, the most important aspect of cat health is also often overlooked. People spend hundereds of hours and thousands of dollars over the lifetime of a cat to keep it healthy, but most cat ow........ Read More


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