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Overweight - Can I Still Be Considered Healthy?

You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. If your extra weight is fat, you are at increased risk of diabetes, cancer and stroke — even if you exercise. However, this doesn't mean you're not benefiting from exercise if you're overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, your we........ Read More

Weight Loss, It Maybe More Healthy Than You Think

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity. Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one........ Read More

The Benefits Of Keeping A Healthy Body

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being fit also means having good spiritual health. When all the body’s processes function at their peak levels, we say a body is fit. It takes mor........ Read More

Simple Tips For Beautiful Healthy Hair

HAIR MAINTENANCE There are a few things you can do on a regular basis that will improve the overall health and appearance of your hair, as well as a few things you can avoid. In general, here’s a few standards: · Brush your hair: Yep, the good old fashioned hundred strokes. This stimulates blood supply to the scalp, removes dead skin cells from the scalp before they can get infected, and distributes sebum over the hair shaft for moisturizing and protection. Bend over from the waist and ........ Read More

A Healthy Diet To Beat Anxiety

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it's not the presence of anxiety alone that creates problems. It is more about how severe it is and how much it gets in one’s way of life or quality of living. Most people feel anxious at some time in their lives. However, ........ Read More

Healthy Eating For A Healthier, More Beautiful You

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn't be ignored; there is just something that's so great about them, the Taste. Our body is very dependent on what we eat and how much food we consume. Food is essential to........ Read More

Being Healthy Can Be Fun

Many fear that our younger generation are being forced into a world of vedging out in front of the TV, spending hours playing computer games and indulging in what is perceived to be quite frankly a lazy lifestyle. Research into the growing rates of childhood obesity points towards such a lifestyle as one of the main triggering factors for this illness. Campaigners are desperately trying to combat the ever growing statistics of obesity in children through a myriad of activities (http://www.feedm........ Read More

Healthy Hair: Beauty Secrets From The Pros

For most women and some men primping and preening their hair is a daily Olympic event that may or may not win them any medals for the way they look. In fact from bed head to hat head, most of us tress obsessed are prone to bad hair... probably because most of us suffer from bad hair hygiene. Want healthier, shinier, sexier hair? Don't despair, instead, "do what you're told, and not what you do": Shower Power: 1. Go Au Natural: Most store bought shampoos contain astringent cleaners, which can ........ Read More

Healthy Entertaining: The Sweet Benefits Of Raisins

Party food doesn't have to be fattening. There are a number of festive, delicious-and healthful-dishes you can serve at parties and get-togethers. For instance, dishes prepared with California raisins are tangy, flavorful and provide numerous health benefits. California raisins are loaded with vitamins, minerals, powerful anti-oxidants, potassium, vitamin B6, and they are also fat- and cholesterol-free. Here is a sampling of easy-to-prepare dishes perfect for a party. • Dinner Parties-Li........ Read More

5 Healthy Benefits Of Following A Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet. 1. Fast Weight Loss One of the key benefits of the Mediterranean diet is f........ Read More

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow he........ Read More

Can Fast Food Be Healthy?

It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru off........ Read More

Healthy And Nutritious Benefits From Yogurt

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk. In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk are a good source ........ Read More

Holiday Guide-enjoy Your Holidays & Be Healthy!

Holiday season is the best among all seasons. Holiday season is the best for family gatherings, spending time with friends, and snowball battles. All of us want to enjoy holiday season. Several people feel migraine problems and severe headaches due to wrong strategy of spending holidays. You should follow some guidelines to enjoy wonderful holidays. Following are some ideas that will definitely help you to make great holiday season: During holidays try to eat little of everything whatev........ Read More

Healthy Beverages

It is important to have a variety of health beverages in your diet. Today, there are too many people subsisting on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners, artificial flavoring, and caffeine. The body will not perform to peak performance with a steady intake of these types of beverages. My favorite beverage to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dos........ Read More


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