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Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requi........ Read More

Healthy Solutions For Stress And Obesity

Advances in science and technology have revolutionized how people live and work. The breakthroughs in 21st Century medical science have extended life expectancy rates and wiped out some of the diseases that were once thought to be incurable. Still, these modern miracles have fallen short of eradicating two of the most troublesome conditions that have afflicted mankind: stress and anxiety. No matter how many vitamins we take, or how many fitness programs we try... absolutely no one can get i........ Read More

5 Healthy Benefits Of Following A Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet. 1. Fast Weight Loss One of the key benefits of the Mediterranean diet is f........ Read More

Natural, Healthy And Sweet - The Benefits Of Stevia

Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose and steviol. A second compound called rebaudioside, which is present in Stevia, also contributes to Stevia's sweetness. Stevia has a taste that is unique and has been described as very sweet with a slight licorice, almost bitter aftertaste. Generally, high quality Stevia contains........ Read More

3 Healthy Benefits Of White Tea

It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what white tea is. It is made from the immature tea leaves that will be picked before the buds have fully opened on the plant. The name comes from the silver fuzz which still covers the buds and this in tur........ Read More

Become Healthy And Lose Weight By Walking Your Dog

This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write about how I eventually lost my excess pounds. I have always struggled to keep my weight under control. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating cert........ Read More

Be Heart Healthy The Plant-based Way

All diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are among the foods highest in fat and cholesterol and lowest in fiber, can be a giant step toward improving heart health. Another step, which comes naturally to vegetarians, is to ........ Read More

Healthy Weight Loss Through The High Fiber Diet

Copyright 2006 Adam Waxler While the most popular weight loss diets today are the so-called fad-diets, the more traditional high fiber diet does still have a good following. The high fiber weight loss diet is an easier to follow weight loss system than the more extreme fad diets such as the Atkins diet or South Beach diet. More importantly than that, many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safer option that can have a positive ........ Read More

Can Pizza Actually Be Healthy For You?

This article may come as a surprise to you, especially if you follow a healthy and nutritious diet... It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite foods. Now there’s good news for pizza lovers. According to Men's Health magazine, research concludes that pizza can be good for you. It’s important to point out, however, that we're talking about real pizza- not the kind you get from........ Read More

Sweet News-strawberries Are Part Of A Heart-healthy Plan

The road to a healthy heart runs through the kitchen. Just ask Joe Piscatella, who had coronary bypass surgery at the early age of 32. Told that he wouldn't live to see his two young children graduate from high school, Joe decided to take a crash course in heart-healthy eating and learned a few things along the way. Thirty years later, Joe is now the President of the Institute for Fitness and Health and best-selling author of "The Road to a Healthy Heart Runs Through the Kitchen." Full of fact........ Read More

Unhealthy Emotions Associated With Being Dumped

Being dumped can be a traumatic experience for anyone. Relationships are complex and difficult at times. While some people who are dumped seem to find a way to move on without much damage, most people who are dumped have serious emotional issues. Some of the negative reactions to the difficult emotions that come out of the break up can seriously affect the way a person functions and the person’s ability to function in life. Finding a positive way to deal with these difficult and possibly harmf........ Read More

Healthy Beverages

It is important to have a variety of health beverages in your diet. Today, there are too many people subsisting on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners, artificial flavoring, and caffeine. The body will not perform to peak performance with a steady intake of these types of beverages. My favorite beverage to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dos........ Read More

Nail It - Here’s To Healthy And Beautiful Nails!

There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails. Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements. ........ Read More

Fighting Obesity To Live Through Healthy Aging

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm. What are something that can happen to me if am overweight? If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes........ Read More

Sports Fitness: Fun Way To Be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It ca........ Read More


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