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Become Healthy And Lose Weight By Walking Your Dog

This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write about how I eventually lost my excess pounds. I have always struggled to keep my weight under control. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating cert........ Read More

Fighting Obesity To Live Through Healthy Aging

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm. What are something that can happen to me if am overweight? If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes........ Read More

Add High Fiber Fruit To A Healthy Diet

High fiber fruit is a very crucial element of any healthy diet. It enhances our opportunity of living a long and healthy life, which is what most people strive and wish for. While most people recognize that eating high fiber fruit is excellent for them, they are unsure concerning what high fiber fruit to add to their diet. Various government health agencies are attempting to educate people in terms of healthy diets, as well as what type of high fiber fruit to add to the diet. One of the........ Read More

Overweight - Can I Still Be Considered Healthy?

You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. If your extra weight is fat, you are at increased risk of diabetes, cancer and stroke — even if you exercise. However, this doesn't mean you're not benefiting from exercise if you're overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, your we........ Read More

Sports Fitness: Fun Way To Be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It ca........ Read More

Healthy Hands Are The Gardener's Best Tools

Here are the major reasons why one should consider getting a pair of trusty gardening gloves: Gloves protect your hands from blisters, thorns and cuts while doing rough work like digging or pruning in the garden. Investing in one or more pairs of quality gloves is a good decision. Here are some tips on how to choose the pair that will suit you best: 1. Look for quality leather gloves with a cloth back; this will let the gloves breathe and keep your hands dry, cool and comfortable. ........ Read More

Hair - Healthy Hair, Your Best Feature!

In today's society it is important to put your best look forward. There are so many of us that are looking for the perfect look, product, care, and price. It's rare we find a style that fits into all these categories, but we try our best. Women of different ethnic backgrounds have a certain needs that need to be addressed, but often times we are neglected by the mainstream. Its important to for manufacturers to keep in mind the different textures that we have to work with, and what pro........ Read More

A Healthy Diet To Beat Anxiety

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it's not the presence of anxiety alone that creates problems. It is more about how severe it is and how much it gets in one’s way of life or quality of living. Most people feel anxious at some time in their lives. However, ........ Read More

Do You Want To Be Healthy? Then Get To Steppin!

From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system. Improving the body's ability to process and deliver oxygen may improve stamina, not only in sports but also in every day life, doing any activity. To reach this goal, you........ Read More

Can Fast Food Be Healthy?

It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru off........ Read More

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requi........ Read More

Weight Loss, It Maybe More Healthy Than You Think

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity. Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one........ Read More

Older Adults Experience The Benefits Of A Healthy Lifestyle

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, "Older adults can obtain significant health benefits with a moderate amount of physical activity." Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered chance of falling and fracturing bones. Additionally, physical activity can foster improvements in mood and a sense of well-being. Senior l........ Read More

Be Heart Healthy The Plant-based Way

All diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are among the foods highest in fat and cholesterol and lowest in fiber, can be a giant step toward improving heart health. Another step, which comes naturally to vegetarians, is to ........ Read More

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children,” also by Adele Davis. I started to follow he........ Read More


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